Eat plenty of raw fruits and vegetables that are high in fiber. Avoid processed sugars, poultry, beef and starches.
Avoid eating food 3 hours before session. Drink 24/32 ounces of PURIFIED water.
Avoid eating food 3 hours after session. Consume herbal tea, water and electrolyte drinks.
We recommend avoiding solid foods 24 hours after session. Smoothies, protein shakes, raw fruit & vegetable juices, vegetable soups and purées are great options.
Take 20/30 Billion CFU’s of Friendly Bacteria within 12 hours after session. All probiotics are not created equal. We sell high quality professional brand probiotics.
If you are just getting started, or trying to kick start a healthy lifestyle regimen, we recommend 4 sessions in a 21 day period. For maintenance we recommend 1 session approximately every 21 days.